Actively changing our personal stories includes sweet periods of good feelings mixed with feeling bad. Aspects of our stories are life-affirming, while other versions play havoc with our healthy sense of self. Read more
My daughter, Hilary, struggled with a heart condition from diagnosis at age seven till open-heart surgery at 28. As her condition worsened, so did our stories about her health and well-being. Read more
Did you know that by changing the quality of your thinking you can change the quality of your life? Changing our thoughts is a powerful and necessary step for growing our stories in ways we wish. Read more
Have you ever felt “stuck” in your life, in your work or personal relationships? Maybe you’ve felt lonely or just plain bored. Or perhaps you’ve faced mental illness, depression, or anxiety, in yourself or a loved one Maybe you struggle with a physical illness. Read more